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失眠-每周3天睡眠時間不超過5小時

RothT. Insomnia: Definition, Prevalence, Etiology, and Consequences. J Clin SleepMed. 2007 Aug 15; 3(5 Suppl): S7–S10.

Hall M.H., Muldoon, M.F., JenningsJ.R., et al. Self-Reported Sleep Duration is Associated with the MetabolicSyndrome in Midlife Adults. Sleep. 2008 May;31(5):635-43.

Cappuccio F.P., D'Elia L., StrazzulloP., et al. Sleep Duration and All-Cause Mortality: A Systematic Review andMeta-Analysis of Prospective Studies. Sleep. 2010 May 1; 33(5): 585–592.

夜尿-每晚頻尿如廁超過3次

MyeongH.J., Du G. M. Practical management of nocturiain urology. Indian J Urol. 2008 Jul-Sep; 24(3): 289–294.

憂鬱-超過兩周心情鬱悶不愉快

NationalInstitute of Mental Health. (Data from 2013 National Survey on Drug Use andHealth.)

台灣更年期健康學會